Ze vertelt over het leven als vrouw in een sport die door mannen wordt gedomineerd en de unieke training die ze volgt om in vorm te blijven.

Click here to subscribe to VICE Sports Now: http://bit.ly/1m1JBEh

Our cameras follow professional surfer Anastasia Ashley through a full workout with her trainer, Juan Perez. Anastasia talks with us about the challenges facing a female athlete in a male-dominated world and how her unique "circuit training" keeps Anastasia in top shape for her grueling career.

Pro athletes aren't born. They're created through commitment and sacrifice. And it all starts with training. With fast-moving, beautifully stylized cinematography, The NOC presents "Training Days," a gritty, up-close look at the intense workout rituals of elite athletes. From weight training to pilates, hill climbing to yoga, sledgehammer-wielding to cycling, this series captures how world-class athletes are made. We'll learn what motivates them to keep pushing their bodies to the edge as we witness every rep and drop of sweat on the road to greatness.

SUBSCRIBE to The NOC!
http://www.youtube.com/TheNOC
http://www.facebook.com/thenoctv
https://twitter.com/#!/TheNOCTV

NOC Archives: Anastasia Ashley Full Workout: Training Days

_Mis niets! Like_ [**_VICE Sports Nederland_**](https://www.facebook.com/vicesportsnederland/) _voor je dagelijkse dosis ijzersterke sportverhalen._

FYI.

This story is over 5 years old.

We trainden een middag met surfster Anastasia Ashley

FYI.

This story is over 5 years old.

We trainden een middag met surfster Anastasia Ashley

Blijf op de hoogte van onze beste verhalen!